Russell Run Club's Weekly Run-Down September 29, 2024
- Tammy Williams
- Sep 30, 2024
- 6 min read
October is just hours away. That means the Russell Run Club will move from participating in events to holding them.
In This Issue
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Club News
Jumping & Shuttling into the Weekend with Youth / Run Jump Throw Program
Do you wonder what goes on with our kid's program? Here is what happened this week:
It must have been an active week for the gang. Warm-ups are supposed to energize the group, but it seems like most of them just rolled out of bed. Thank goodness there was not too much running this week. By the end, they were all woken up, ready to take on the weekend.
We started the session with the "Rocket and Rabbit" game - pool noodle edition. Then we got into our dynamic stretching and drills. It's our second week, but they are getting the A's down pat.
Jumps were on the schedule for the younger group. We learned how to jump high and far. A jumping and relay game followed the skill. The older group learned proper running form. We had the gang run down the track - two at a time while the coaches looked at their form. The other kids waiting in line also played "coach" providing constructive feedback to the runners. Then they wrapped it up with a Bean Bag Shuttle relay.
Russell Run Mugs Sneak Preview
The Russell Run is getting to be well known for its unique, hand crafted mugs that awarded to the top 3 finishers. This year will be no different with our local potter, Christina Stapper, providing us with this sneak peak into what this year's mugs might look like
We are also known for our buff swag. So far, we have blue, orange, and red. Can you get the colour this year? Put your answer in the comments.
Want a Russell Run mug or Buff of your own? Then be sure to for this October 19th community event. Click the button below for more information and to get yourself registered.
Prescott-Russell Relay Update
We already have three teams registered!
Always Run in Pears
The Dream Team
Trail Mix
We have a few other people expressing interest - teams and solo. We're iust waiting for them to get registered. If you are looking for a team or have room on your team, post on our Facebook page or email info@russellrunclub.ca.
PRIZES & SWAG
Eric Collard from the Prescott-Russell Trail is working on some of his connections. We've got products and swag from Stoked Oats and we're looking for unique ideas for trophies if things start to get competitive!
VENUE
We have a small banquet room at Hammond Hill for post-run (or racewalk) celebrations. This allows us to accommodate the varying finishing times. We will be providing each participant with a credit to use at the restaurant, amount to be finalized depending on the number of registrants.
RACE GUIDE & RULES
This is in the works but we provide each team with a document outlining the rules, safety, parking & driving directions, etc.
VOLUNTEERS
We working in figuring out final numbers but for sure we will need volunteers so if you already know you'd like to support the event, let us know info@russellrunclub.ca
Ready to sign up your team? Click the button below.
Russell Run Club Clothing Order
Interested in some of that great Russell Run Club swag you see us wearing? Now is your chance!
The site to order clothing will be open until October 15th. There are lots of items to choose from including some new Under Armour options as well as windbreakers.
Click the link below to get your order in.
New York Central Fitness Trail parkrun
Happy birthday to the New York Central Fitness Trail parkrun turning 3 today at run No. 128. Parkrun was gifted a new volunteer and personal bests!
Parkrun is a free timed 5km run, walk or jog every Saturday morning at 9:00 AM. To register, go to https://www.parkrun.ca/register/. You only have to do it once. Remember to bring your barcode or take a snapshot of it on your phone.
What was the Russell Run Club Up To This Week?
This is what Clair S. did this weekend:
I did my first Canicross run for the Fall season. It was liberating as it was on the Guindon trail in Cornwall, with my Labrador, Huckleberry. I love this sport as when we are in sync with our dogs pulling, we have longer more powerful strides, and go fast. I did the tail runner role this time making sure all were okay in the new-to-it-dog section( you can see me looking fuzzy in the back). We do intervals of a minute run full on, with a minute recovery.....This time we did a 3K session. That was enough for my dog, but I wish he could go longer because flying is fun.
This is from Ashley M:
Terry Fox run at our school last week. Fun to watch all the kids really enjoy it and do it for an amazing cause.
And Dominic F. is getting back into running.
I cut the grass and chopped branches on my home track… that where I started running 3.5 years ago. It’s a 1km loop around the 8acres front part of my property. Run/walked 7km Thursday ... going to start putting running back into my schedule gradually.
From upper left hand corner moving clockwise:
Tuesday Evening Group Run/Walk
Track Thurday
Mel & Julie at the Track
Craig reached a 666-day running streak. 😈
Jamie: "Not exactly a run, but I did a 12km hike (800m elevation) in Banff this week!"
Melanie and Tara post-workout.
Member Achievements
Dream Team at The County Marathon
Congratulations to the Casselman Dream Team of "Machine Maurice," "Piston Paul," and "Lightning Line," who were out racing AGAIN this weekend. All three toed the line at The County Marathon in Picton on Sunday for either the half or full marathon distance.
1/2 Marathon:
Line Lalonde 2:24:07
Paul Lalonde 1:58:40
Marathon:
Maurice Bonneville 4:18:52 (looks like it's a Boston Qualifier 🦄)
Mike Finishes his first Half Ironman
A big congratulations to Mike Walsh, who set his sights on his first half Ironman this year. This weekend, he accomplished his goal at Ironman New York in Jones Beach, New York, at 6:46:09.
And by the look of his picture, he was still smiling at the end! Well done, Mike.
We Want to Hear from You
Did you run a race or event this past weekend? What about a PR or milestone?
How about just a great run/walk in a new location?
Or do you want the community to know your story?
Feel free to share in the comments or email us at info@russellrunclub.ca.
This Week's Schedule
NOTE: Walk Club and Trail Runs on pause for the summer
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events, please complete our waiver and select a two-week trial. We hope you enjoy it and meet our awesome members.
NOTE: To register for Parkrun, go to https://www.parkrun.ca/register/. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone.
Group Runs
New York Central Fitness Trail parkrun
Track Thursdays
Upcoming Events
We love supporting local events. Here is what is on our calendar.
2km course full of obstacles and zombies.
Saturday, October 5, 2024 Hammond Hill
If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.
Join the Russell Run Club Community Facebook Group to see what’s happening with our Members.
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