PROGRAMS & CLINICS

Learn (or Return) to Run @ Russell Sports Dome

The Learn (or Return) to Run program is designed for individuals who want to build or rebuild their running foundation while preparing for upcoming races or personal goals. Whether you're a beginner or returning after time off, this program provides structured training, expert coaching, and the support of a group setting to help you succeed.

Duration

Price

12 Weeks

$150.00 (includes RRC/AO membership)

8 Week Base Build

This 8-week base-building program is designed to help runners of all levels establish a solid foundation of endurance, strength, and consistency. Whether you're preparing for a race, returning to running after a break, or simply looking to build your weekly mileage safely, this plan focuses on gradual progression to avoid injury and foster long-term fitness.

Duration

Price

8 Weeks

$40.00/month

Run Jump Throw Spring

Run Jump Throw is a national program developed by Athletics Canada that teaches fundamental movement skills and develops physical literacy using track and field inspired activities, games, and skill challenges lead by trained instructors focusing on the fundamentals of running, jumping and throwing.

Duration

Price

6 Weeks

$120.00

1/2 Marathon & Marathon Clinic

Prepare for the St. Lawrence Marathon (21.1 and 42.2 km) or Ottawa Race weekend with the Russell Run Club. Coach Michelle will provide a hybrid one-on-one and group training program to prepare for these events.

Duration

Price

16 - 20 Weeks

$75.00/month

Run Jump Throw Winter

Run Jump Throw is a national program developed by Athletics Canada that teaches fundamental movement skills and develops physical literacy using track and field inspired activities, games, and skill challenges lead by trained instructors focusing on the fundamentals of running, jumping and throwing.

Duration

Price

6 Weeks

$120.00

Youth Running Spring

Whether as one's only organized weekly activity or as a complement to another sport, the focus of our Youth Running Program is on fun and fitness and personal bests. Throughout the session, we use fun games and activities that develop proper running form, stamina and speed. It is our primary goal to ensure that all participants finish the season with a passionate enthusiasm for running.​

Duration

Price

6 Weeks

$120.00

10 km Clinic Spring

Prepare for the St. Lawrence Marathon or Ottawa Race weekend with the Russell Run Club. Coach Michelle will provide a hybrid one-on-one and group training program to prepare for these events.

Duration

Price

12 Weeks

$50.00/month

Youth Running Winter

Whether as one's only organized weekly activity or as a complement to another sport, the focus of our Youth Running Program is on fun and fitness and personal bests. Throughout the session, we use fun games and activities that develop proper running form, stamina and speed. It is our primary goal to ensure that all participants finish the season with a passionate enthusiasm for running.​

Duration

Price

6 Weeks

$120.00